Here is the "Doubles Triangle Dance' It is a great drill to help you improve your poaching/intercepting. it will also help you to learn to follow the ball so you can protect the middle of the court too.
I had the opportunity to make a podcast yesterday & I wanted to share it with you all. It includes 5 of my Best tennis tips. 1: At home exercises - Shadow strokes. 2- Footwork – Split Step 3: Doubles - “Triangle dance” to help you follow the ball. 4: Mental – Making your practice like matches 5: Consistency – Attack Rally Defend Have a listen to the podcast on Spotify or Apple type in 2minute tennis. Find episode 121 :)
Hello tennis friends & family, What a week it has been! All around the world due to Coronavirus so many changes have been happening such as social distancing, self isolation & lockdown . I hope you are all staying safe and healthy. I wanted to send out some love and laughter to you all. Enjoy the video.