Sunday Funday FitnessSunday Funday Fitness. Hit with a foam ball against the wall to help develop your racket head speed. Alternate your shots between forehands & backhands to make it more of a fitness cardio challenge.
Sunday Funday Fitness. Hit with a foam ball against the wall to help develop your racket head speed. Alternate your shots between forehands & backhands to make it more of a fitness cardio challenge.