groundstrokes
Forehand and backhand technique from the ground up, including grips, contact point and the mechanics behind a repeatable stroke.
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Tennis Grips Explained: Which One for Which Shot
Continental, Eastern, Semi-Western and Western grips explained using the bevel system, with what each is for and how to change between them under pressure.
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The One-Handed Backhand: Technique and Drills
How to hit a one-handed backhand: grip, shoulder turn, contact point out in front, and the high ball problem every one-hander has to solve.
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The Two-Handed Backhand: Technique and Drills
Two-handed backhand technique: grips for both hands, why the non-dominant hand does most of the work, footwork, common mistakes and four drills.
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Tennis Forehand Technique: A Complete Guide
Tennis forehand technique explained: grips, the unit turn, contact point, topspin and the kinetic chain, plus the five faults that cost most players.